Take it outside with this bootcamp-inspired toner!

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	Subscribe Give a Gift Renew Subscription Questions April 24, 2014 MORE FROM SELF.COM Build Your 22-Minute Body! » 6 Ways to Refresh Your Elliptical Routine » Pumped-Up Planks for Bikini-Ready Abs » How to Train Like an Athlete » Ball Clean This head-to-toe shaper works shoulders, arms, butt and thighs — and all you need is a medicine ball. Try the whole routine outdoors as the weather gets warmer! Check it out (plus the rest of the 24-minute, at-home bootcamp!) » Advertisement Sign Up Now » GET SELF EVERYWHERE! To Unsubscribe: click here / View our privacy policy: click here Sent from Condé Nast, 1166 Avenue of the Americas, 16th floor, New York, NY 10036, attn: Email Coordinator Copyright © 2013 Condé Nast.