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72-Hour Sale! 50% OFF Ends 8/2 There’s an all-new fat-blasting workout that’s taking the Women’s Health offices by storm. It’s called SPEED SHRED. Only there’s a tiny catch: It was made by the guys at Men’s Health. Now that might lead some ladies to assume it’s “too hard” or “too muscle-heavy.” But turns out, the women here at HQ absolutely love it. “That’s no surprise to me,” says B.J. Gaddour, C.S.C.S., the trainer who created the 8-DVD fitness program that was inspired by his hugely popular boot camp classes. “My best clients are always women. In fact, more women come to my classes than men.” So what, exactly, is SPEED SHRED? It’s a follow-along workout program based entirely on the new science of “metabolic training.” Every workout — there are 18 in all — is a strategic fusion of high-intensity intervals and strength training. This combination creates a potent fat-burning formula that will get you leaner and fitter FASTER than ever — as you tone and sculpt your abs, arms, thighs, and butt. And it only requires 30 minutes a day, three days a week! (That’s because it’s so intense.) “Women have a higher tolerance for discomfort and greater endurance capacity than men,” says B.J. “I think that’s why they gravitate toward intense workouts that keep their bodies moving and their heart rates elevated, from start to finish.” You might think of it this way: SPEED SHRED was made for men, but it’s intense enough for a woman! Are you up for the challenge? Then check out SPEED SHRED today. (Make sure to watch the video to see real women doing the workout at our corporate fitness center.) If you’re looking for a fast workout that’s fun, challenging, and effective, you’re going to love this cutting-edge plan. A typical consumer who follows the program described in the SPEED SHRED program can expect to lose up to 1 to 2 pounds per week. 202450101 Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Department, 400 South 10th Street, Emmaus, PA 18098 © 2014 Rodale Inc., all rights reserved

Walk off your Belly at 40+ by August 28!

Dear Friend, Lucky you! You've been selected to receive these 3 FREE powerful weight loss tools to help you firm up and slim down in as little as 4 weeks. They are yours FREE when you subscribe to Prevention. But you must respond right away, before this offer expires! This powerful, 96-page book shows you the secrets to POWER UP your walking and see wonderful weight loss in as little as 4 weeks. No matter what your goals — to blast fat off your belly, butt, or thighs, to strengthen your heart, to fit into your skinny jeans, to walk faster, or to give yourself an overall shape-up — you'll get step-by-step walking plans that practically guarantee results! Plus, you'll get fat-fighting recipes and meal plans to supercharge your efforts. AND you'll get a 4-week walking log to help you keep track of your workouts and celebrate your success! You'll love your FREE pedometer! And you'll love how it keeps you motivated to stick to your walking goals. Before long, you'll discover that you've lost weight, lowered your cholesterol, reduced your overall risk of heart disease, taken inches off your hips and thighs, and boosted your energy level! At Prevention, we are dedicated to making our magazine the first place our readers turn for creating a healthier, happier life. Today, Prevention is even MORE passionate about bringing you more news, natural health, nutrition, and food information. We've introduced new columns that invite you, the reader, to prioritize your health and happiness. Dr. Andrew Weil and Dr. Tasneem Bhatia are just a few of the medical experts that are answering your questions in every issue of Prevention. Additionally, we have expanded on topics such as emotional health, natural remedies, and personal development! Try the NEW Prevention for 45 days and cancel if you decide not to continue. If you like what you see, subscribe and pay just $2.00 an issue plus FREE DELIVERY. Otherwise, pay nothing and keep your free gifts! Sincerely, Olivia Taylor for Prevention 2025546 Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2014 Rodale Inc., all rights reserved