15 Foods That Help You Stay Hydrated

subscribe to Health Magazine View this email as a web page. Hydration Help Yes, you should aim for eight glasses of water a day, but you don't need to DRINK all that H20: one-fifth of our water intake comes from food. From juicy grapefruit to crunchy broccoli, try these 15 hydrating foods. 14 Foods That Make You Look Older Open an Oyster Like a Pro 11 Foods That Make You Hungrier And how to diminish the damage Learn this surprising shortcut These eats could be the problem Follow Our Blog! Get news, tips, recipes, and more Sign up for our Lose Weight Now Newsletter Get Health Magazine On Your Tablet Health Magazine 2 Free Trial Issues Unsubscribe | Privacy Policy | About Us Copyright © 2014 Health Media Ventures, Inc. All rights reserved.