The Crunch-free Way to a Flat Belly! New on DVD!

Dear Friend, Would you like to stop hiding yourself and start slipping into curvy little dresses ... zipping up your favorite skinny jeans with ease ... looking great and feeling confident in your swimsuit? Of course you would! And now there's a fast, easy, oh-so-doable way to make it happen — without exhausting yourself for hours in a gym. In fact, with this new solution, you can target your deepest belly muscles, burn off fat, and sculpt a flat belly and slim waistline while barely moving a muscle! This amazing new workout combines a foolproof system of easy-to-follow isometric holds and signature 1-inch movements that recent research suggests may be the very best way to get a sleek, slim, strong core. And it only takes 10 minutes of your spare time! Created by Sadie Lincoln, renowned wellness expert, 10 Minutes to Flat Abs banishes the concept of long, grueling exercise sessions. Instead, Sadie's innovative routines are designed to rev up your fat burn and firm up your muscles without any heavy weights or joint-jarring lunges — or one single crunch! You'll be astounded at how effective Sadie's small, gentle movements are at sculpting strong, lean muscle and erasing belly fat. The incredibly quick results will keep you motivated, moving, and melting away trouble spots! You're going to love the way you look and feel!   So, get ready to dust off that little black dress and reclaim your skinniest jeans! Because if you've got 10 minutes to spare, you can start loving your flat belly today — just click here to try your FREE 21-day preview! Sincerely.         Olivia Taylor, for Prevention P.S. You won't find this exclusive offer in any store — act now to claim your FREE 21-day preview, and see for yourself how a few little moves can get you BIG results! Your satisfaction is guaranteed. Preview 10 Minutes to Flat Abs DVD free for 21 days. You can return 10 Minutes to Flat Abs DVD at the end of the preview if you decide not to purchase it.   202277701 Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2014 Rodale Inc., all rights reserved

This is why you can't lose weight

August 31, 2014 This is why you can't lose the weight The key to your health is something we're pretty sure you've never given much — okay, any — thought to: your adrenal glands. These two woefully underappreciated glands sit on top of your kidneys and control your entire body, from your digestive and cardiovascular systems to your energy levels and your weight. And these glands have a few complaints. Your out-of-control stress has your poor adrenal glands overworked and whacked out. And when that happens, your weight creeps up, you're tired all the time, your digestion's not happy, and you're opening yourself up for a whole host of serious health issues. That's why you need the Total Health Turnaround. This cutting-edge program is designed by a naturopathic MD and uses delicious foods, healing herbs, and special exercises to reverse your symptoms. There's no calorie counting, no medications, no unrealistic tips — just smart, simple, proven approaches to help you get your stress under control and feel better fast. Get your copy of Total Health Turnaround now, and start feeling and looking better ASAP! Total Health Turnaround Reverse symptoms and restore your health. Learn more. 202690001 Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2014 Rodale Inc., all rights reserved

Tone Your Belly, Butt and Thighs in Just 10 Minutes a Day!

Dear Friend, This isn't an idle promise. Your satisfaction is 100% guaranteed: You can tighten and tone your whole body in just 10 DAYS with a breakthrough plan that takes 10 MINUTES a day. Introducing a breakthrough NEW fitness plan called Tank Top Arms, Bikini Belly, Boy Shorts Bottom. FREE OFFER: Get Tank Top Arms, Bikini Belly, Boy Shorts Bottom FREE for 21 days. I'm betting that I won't be able to pry it from your hands. That's because Tank Top Arms, Bikini Belly, Boy Shorts Bottom is UNLIKE any other fitness plan you've ever seen or tried before. This plan gets your body in tip-top condition WITHOUT long, repetitive routines. It's the plan that gives you the abs, the legs, the rear you want in just 10 minutes a day: 8 exercises, 10 minutes, a tight stomach. Page 127 Goodbye, flabby arms. Goodbye, jiggly arms. Page 55 A fast, fabulous way to lift a droopy rear. Page 178 30-second secret to burn more calories. Don't miss it. Page 15 Tank Top Arms, Bikini Belly, Boy Shorts Bottom is revolutionary because you do a lot less — and get a lot more out of it. The exercises are SUPER-efficient to tone and tighten your abs, butt, and thighs SUPER-FAST: Firm up your entire core with a single exercise. Page 146 One move transforms your whole upper body: arms, abs, bust, and shoulders. Page 68 Reshape all of your lower body with a solo move that balances a wider-than-desired butt, hips, and thighs. Page 190

Get your free gifts when you preview Tank Top Arms, Bikini Belly, Boy Shorts Bottom free for 21 days. You can return Tank Top Arms, Bikini Belly, Boy Shorts Bottom at the end of the preview if you decide not to purchase it.

You can do these moves at home. You can do them at the gym. You really can flatten your abs, sculpt your arms, and lift your tush in 10 minutes a day!

	Sincerely, Kelly Jennings Rodale Books
202449301
Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2014 Rodale Inc., all rights reserved