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viernes, 11 de abril de 2014

Get a hot bod in just 22 minutes a day (Plus more feel-good, stay-pretty and eat-well tips!)

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SELFSelf magazine

April 11, 2014
Slim Down With SELF This Spring

Slim Down With SELF This Spring

Drop two pounds a week—no problem—with our easy-to-follow sexy body plan. HIIT workouts torch calories while meals filled with smart combos of protein, carbs and fat help shed excess weight. Did we mention if you sign up you could be entered for a chance to win a dream vacation to St. Kitts?

Dress the Part

Suit up in one of these key pieces of transitional gear before you go crush your workout, or just chill out and shop our Coachella-inspired picks instead to beef up your spring wardrobe. Plus, we've got all the moves (with GIFs!) to help you highlight your figure in some of the season's coolest styles.

Work Toward a New Goal

Make yourself an in-demand job candidate if you feel like finding a new gig. Love the biz you're in? Try networking, or if you just scored a promotion, here's how to ditch those nerves.

Get Your Gorgeous On

Natural beauty at its finest? The no-makeup makeup look—try one of these tips to look effortlessly stunning. Keep the natural vibe going for Earth Month with products picked straight from the farmers' market!

Heat Up the Bedroom

Lean in to your sex life—and get exactly what you want. You can rent a guy if you want to try something different (seriously!) or just take a look at your own relationship and make sure you're keeping this important issue at bay.

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