Flex, Bend, & Stretch Your Way to a Lean, Strong Body

Introducing the Runner’s World Yoga for Runners DVD! Click here

Dear Friend, I’m going to let you in on a secret that’s going to change your body in amazing ways you never expected. Whether you walk or run, strength-train a little or a lot, or want to get in shape but haven’t had the time, I’m going to tell you about a way to get your body strong and fit that you’re going to love: yoga! Not just any yoga, but Yoga for Runners. Even if you don’t run,Yoga for Runners will help take your fitness to the next level. This unique program was developed specifically to strengthen key muscles in the body, like the legs, core, and arms, and develop gorgeous definition — all while opening up the joints so you stay injury-free! Look what a beautiful yoga body can do for you! Yoga delivers a balance of strength and flexibility that creates a strong foundation for everything you do. It’s low impact but has high-impact results — and you can do it anywhere! Yoga strengthens the entire body. Who doesn’t want a hot-looking, head-turning body? World-class yoga trainer and marathon runner Rebecca Pacheco (a fan favorite of our sister magazine, Runner’s World) takes you through all the moves! Yoga does things for your body no other training can! This may come as a surprise, but yoga helps you burn belly fat and develop an iron-strong core! According to a university review of yoga research, regularly rolling out your yoga mat can shift your ratio of muscle to fat even when your weight stays the same. Although muscle weighs more than fat, muscle is more compact, so you see lean, toned, defined muscle quickly! Head to toe, yoga helps develop greater stability, flexibility, and fitness — and the mental focus needed to power through even everyday challenges! Research: Yoga trumps walking, running, and biking! Researchers at one university published a comparative analysis of 81 studies that examined the health benefits of yoga versus aerobic exercise. As expected, yoga was found to be particularly effective at reducing stress, but it also outperformed aerobic exercise when it came to improving balance, flexibility, strength, and daily energy levels! Get your free gift when you preview the Runner’s World Yoga for Runners DVD free for 21 days. You can return the Runner’s World Yoga for Runners DVD, yoga block, and strap at the end of the preview if you decide not to purchase them.

Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2015 Rodale Inc., all rights reserved.

11009