Eat and Run (Better) with Meals on the Run

Eat and run (better)! Click here to learn more about the latest from Runner’s World. Meals that can make you run faster All 150 meals, snacks, and smoothies feature whole foods for the best nutrition and taste. And with 30-minutes-or-less prep times, these recipes are superfast — just like you. The Asparagus and Mushroom Rice Bowl packs your daily need for vitamin K, which plays a role in aiding bone health and reducing stress fractures. Fuel up prerun with Vietnamese-Style Pulled Chicken Sandwiches. This quick, protein-packed sandwich is ideal for a fast recovery. The Steak and Pepper Rice Bowl is stuffed with both protein and complex carbohydrates. Plus, antioxidant-packed vegetables reduce postrun inflammation. Introducing Delicious, well-balanced meals to heal, restore, and strengthen your body and designed especially for runners to: Fuel smartly the night before a race or long run Eat a filling breakfast without feeling weighed down Build lean muscle mass with protein-packed meals Burn body fat and keep it off Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2015 Rodale Inc., all rights reserved. 10213