| Just because you're not crunching doesn't mean you're not working your abs. Here, six moves to whittle your waist and flatten your belly so you'll be bikini-ready in no time flat. But first, read up on the tight-belly plan. |
| One in FIVE Americans reading this will get skin cancer at some point in her life. It's time to get real — take this quiz now to lower your risk. Wanna see how well SELF staffers know their skin? Six women show off what's going on underneath their glowy faces. |
| Victoria's Secret model Alessandra Ambrosio opens up about how she gets this toned, what drives her success and how to radiate confidence. Find out how to perk up your boobs so you can feel all modelesque, too! |
| Sometimes all you need to do is freshen up your beauty bag to get a whole new look. Try one of these new ideas for the warmer weather — promise you'll thank us later. Plus, check out these meltproof-beauty products you NEED! |
| Don't settle for simple and boring when you can make your salad a masterpiece with our essential tips and tricks. Hit the grocery store and stock up on our Healthy Food Award winners, too. |
| Every month, our digital editions offer workout demos and more fun tools! Subscribe to SELF and get our iPad or Kindle app for free. Download SELF on your Nook and get a 14-day free trial. |
No hay comentarios:
Publicar un comentario