Tone your bod in just five minutes (plus other get-fit-for-spring tips!)

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	Subscribe Give a Gift Renew Subscription Questions March 7, 2014 Prep For Spring With Our Tips! Getting ready for warmer weather? Start by spring-cleaning your life: break up with these foods, nix bad relationship behaviors and detox your winter-ravaged strands (in just two minutes!) Tone Your Bod in Minutes Let kickass Kettlebell Kickboxing creator and trainer Dasha Libin (who stars in one of our latest videos, Girl vs. Sweat) show you how to torch cals and feel the burn in just five minutes. The secret? Efficiency. You got this! Highlight Your Hot Figure You've worked hard for that amazing body (maybe you tried our at-home bootcamp?), so why not show it off? These get-pretty tricks highlight the results you've sweated so hard for. Stick to Healthy Eating Habits Since you've resolved to toss aside the bad stuff in your pantry, make sure you're up to date on the hottest new health foods. Right now we're loving versatile miso. Shop For Fresh Styles (and Get the Moves to Shape Up for 'Em!) Tube skirts are pretty, flirty and work just as well in the office as they do at that romantic restaurant. These toners will sculpt a firm, tight butt for the look. Also check out our picks for sexy cut-out dresses and cute little leather shorts. MORE HEALTHY TIPS ON SELF.COM Sweat, Laugh and Get Fit With SELF's New Video Channel! » Shop Our Editors' Favorite Workout Tights » The Easiest 10K Training Plan EVER » 20 Superfoods For Weight Loss » Your Skin Essentials (Firmer, Brighter, Smoother!) » Prizes on SELF! Enter for your chance to score this month's prizes » GET SELF EVERYWHERE! To Unsubscribe: click here / View our privacy policy: click here Sent from Condé Nast, 1166 Avenue of the Americas, 16th floor, New York, NY 10036, attn: Email Coordinator Copyright © 2013 Condé Nast.