The five-minute workout: tone up and burn cals quick!

If you are unable to see the message below, click here to view.

	Subscribe Give a Gift Renew Subscription Questions March 6, 2014 MORE FROM SELF.COM Sign Up Early For Drop 10 and Be Entered to Win a Trip! » Three Building Blocks For a Hot Bod » How to Look Better Naked » The Simplest 10K Training Plan Ever! » The High Pull This upper-body move also tones your butt and legs. Just don't drop the dumbbell on your feet! Do this and the rest of the routine for five minutes and burn up to 200 cals! See the full workout (it's tough but gets results!) » Advertisement Sign Up Now » GET SELF EVERYWHERE! To Unsubscribe: click here / View our privacy policy: click here Sent from Condé Nast, 1166 Avenue of the Americas, 16th floor, New York, NY 10036, attn: Email Coordinator Copyright © 2013 Condé Nast.