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jueves, 20 de marzo de 2014

Lift that tush with this killer toner!

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SELFSelf magazine

March 20, 2014
Plank Ups

Bridge Hip Thruster

Today is the first day of spring, which means bikini season is closer than you think! Make sure you're swimsuit-ready with this muscle-building move that firms, tones and tightens your butt, thighs and abs.

Try it now (plus four more must-do butt moves) »

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