Powerful greens, the tone-up-quick workout and almond butter (oh yeah!)

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	Subscribe Give a Gift Renew Subscription Questions October 4, 2013 Which Green Is Right For You? Your mom was right when she said "eat your greens." But all leaves are not created equal. Find out which ones are packed with the best vitamin power, then use 'em in one of these delicious five-ingredient salads. Tone Up Quick Firm your abs, butt, arms and more with these pumped-up planks. Another effective tone-up tool is the amazing resistance band — we've got a seven-move workout that'll transform your bod. Celeb Facialists' Secrets We asked, they spilled. Get DIY tips for flawless skin without the spa. Something else you can do yourself? A perfect fall mani. How to Eat Almond Butter This protein-packed superfood makes for a guilt-free treat. Get four new ways to use it (um, yum). And, oh, hey, we've got tons more snack ideas that won't wreck your diet. How Many Cals Are You Burning? Crunch the numbers to reveal the calorie-torching potential of 20 types of exercise (including sex!) Because once you know what you're burning, you can plan what to eat. MORE HEALTHY TIPS ON SELF.COM Easy Recipes Using Fall's Freshest Ingredients » Sign Up For One of These Awesome Races » How to Build a Healthier Plate » The Best Socks for Every Sport » WIN FREE STUFF! Enter for your chance to score this month's prizes » GET SELF EVERYWHERE! To Unsubscribe: click here / View our privacy policy: click here Sent from Condé Nast, 1166 Avenue of the Americas, 16th floor, New York, NY 10036, attn: Email Coordinator Copyright © 2013 Condé Nast.