Build a fierce bod fast -- without equipment!

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	Subscribe Give a Gift Renew Subscription Questions October 10, 2013 MORE FROM SELF.COM Sign Up For Our 7-Day Detox and Enter to Win a Wellness Monitor! » The Gym Workout You Can Do Over Lunch » Tone Up in 15 Minutes » Burn More Cals With the Perfect Playlist » The Iguana Embrace your animal instinct with this modified push-up. You'll work your shoulders, chest, triceps, obliques and abs. Fierce! See how it's done (and get eight more no-equipment moves!) » Advertisement Sign Up Now » GET SELF EVERYWHERE! To Unsubscribe: click here / View our privacy policy: click here Sent from Condé Nast, 1166 Avenue of the Americas, 16th floor, New York, NY 10036, attn: Email Coordinator Copyright © 2013 Condé Nast.