 | Dear Friend:
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| Want stronger, leaner, sexier abs? You can have 'em!
Want to be nimbler and more agile, with the body of a runner or cyclist? You can be!
Want to be invincible in the gym or on the playing field — free of injuries that might sideline ordinary women? We'll show you how! | | |
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| Fitness experts Lou Schuler and Alwyn Cosgrove have done it again in their relentless pursuit of the best training methods.
They've taken the latest research and created the most powerful, most unusual exercises ever devised to challenge your core AND all your connecting muscle systems, from your shoulders and spine down to your hips, pelvis, and knees.
Best of all, they've made it all step-by-step simple in their landmark core-strengthening book, The New Rules of Lifting for Abs. | | |
 |  | Are you ready for a challenge to take your fitness to a better, higher level? Then try these workouts...
• Out-of-the-ordinary, dynamic warmups build stability and flexibility. Yes, they're unusual — but these warmups will set you up for far better and safer workouts.
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| • Powerful ab-training exercises build core strength, stamina, and athleticism. You've never seen exercises like these! Work through these challenging progressions for better balance and coordination and injury prevention.
• Punishing strength and power workouts help produce camera-ready abs. Warning: Since most of these exercises are new, I guarantee you'll be humbled for the first week or two. But they're worth it. | | |
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| Chris Cunningham
for Women's Health
P.S. FREE GIFT: While you're getting stronger, leaner, sexier abs, there may be
times you need a cheat sheet for staying healthy. We've got you covered! | | |
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| Get your free gift when you preview The New Rules of Lifting for Abs free for 21 days. You can return The New Rules of Lifting for Abs at the end of the preview if you decide not to purchase it. |  | |
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