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jueves, 3 de octubre de 2013

Droopy booty? Fix it in one move!

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SELFSelf magazine

October 3, 2013
The Dead Lift

The Dead Lift

Unfortunately named but really effective, this is your go-to move to build a better butt. Start slow: The barbell alone weighs 45 pounds, girl!

See the breakdown (and get a modification for beginners) »

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