Slimming recipes, toning moves and more tips that'll make 2014 your best year ever!

If you are unable to see the message below, click here to view.

	Subscribe Give a Gift Renew Subscription Questions January 3, 2014 Slim Down With Jillian Michaels! Go #14in14 and sign up for our 14-Day Slimdown, featuring diet strategies, healthy recipes and a 30-minute toning routine from America's coach, Jillian Michaels. You'll feel and look great in just two weeks! Feel Confident at the Gym Starting a new fitness routine? Before you hit the gym (or the studio, or the box), read up on how to be a model member. Then try one of these 30-minute lunchtime workouts. We know you can do it! Sculpt Curves With These No-Equipment Moves OK, so maybe you're bored of the gym. Break out of your exercise rut with these 25 moves that require nothing but your own body weight. No excuses! Get Post-Workout Pretty With Double-Duty Loot Just because you're hitting the gym right before work (or the bar) doesn't mean you can't look awesome afterwards. Check out this array of beauty products — each of 'em has a second (or third, or fourth) function so your gym bag is a breeze to carry. The Foods to Eat in 2014 Complete our 14-Day Slimdown, then stay trim all year long with these nutrient-packed, good-for-you eats like chia seeds, grass-fed beef and asparagus. MORE HEALTHY TIPS ON SELF.COM Melt Crazy Fat With P90X3 » Get Fit Like a Sochi Olympian! » RECIPES: 15-Minute Chicken Dinners » Essential Stretches for Every Workout » Prizes on SELF! Enter for your chance to score this month's prizes » GET SELF EVERYWHERE! To Unsubscribe: click here / View our privacy policy: click here Sent from Condé Nast, 1166 Avenue of the Americas, 16th floor, New York, NY 10036, attn: Email Coordinator Copyright © 2013 Condé Nast.