Get Your Flattest Belly and Firmest Butt with the NEW Spartacus 4.0!

Let's face it — when it comes to fitness, you know you're good. But, without the right strategy, going from good to great can be a real battle. Well, prepare to declare victory, because your secret weapon has arrived: the Spartacus 4.0 workout from Women's Health Personal Trainer! Spartacus 4.0 is the fast-paced, high-energy, hard-core routine you need to uncover your strongest, fittest, most confident self ever! In fact, Spartacus is the world's most effective workout, and it's specifically designed for women ready for a challenge, ready to push their bodies to excellence, ready to take their competitive edge to its ultimate peak — women just like you! With Spartacus 4.0, powered by Women's Health Personal Trainer, you can: Get around-the-clock calorie burn! Unlike aerobic exercise, Spartacus workouts boost your metabolism for up to 48 hours. So your body burns more calories all day long — not just when you're working out. Lose 40 percent more fat! Using Spartacus 4.0-style resistance training protects metabolism-revving muscle — so you lose 40 percent more fat over aerobic exercise alone! Get in shape faster! A study at the University of Hawaii found that a Spartacus-style circuit workout raises your heart rate 15 beats per minute higher than running at 60 to 70 percent of your maximum heart rate. PLUS: All you need is a pair of dumbbells and about 6 feet of open space. So, you can use Spartacus 4.0 at the gym (no waiting!), at home (no driving!), or on the road (no bailing!). Fair warning: This workout is for the woman looking to ramp her fitness intensity to an all-time high and transform her body into the ultimate in strong, lean, healthy muscle — fast! If this sounds like you, click here to learn more about the revolutionary Spartacus 4.0 workout and how you can experience the dramatic results for yourself, FREE for 30 days! Your 100% satisfaction is our goal: Cancel before the end of your free trial and owe nothing; otherwise, your service will continue until you cancel. 202240701 Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2014 Rodale Inc., all rights reserved