NUTRITIONS HEALTH : Train For a 10K | Julianne Hough's Healthy Secrets

sábado, 22 de febrero de 2014

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	February 22, 2014

	The Simplest 10K Training Plan Ever Don't be scared — you can get ready for a 10K in a month (just three workouts a week!) with our easy-to-follow plan. Book a race, then get more running tips, gear ideas and motivation!
	Throw a Stress-Free Dinner Party The awesome co-hosts of The Chew share secrets and recipe ideas for a totally casual (but still stylish) get-together. Save your leftovers and throw a fried egg on top of 'em in the AM (yum).
	Julianne Hough Shares Her Fitness and Beauty Tips Loving life means dinner parties, dancing — and being busier and hotter than ever. See how our March cover girl does it all. Then, learn her three key toning moves for those flat abs and sick body!
	Find Your Perfect Pair of Jeans Want to look taller? Leaner? Curvier? No problem — the right jeans will do the trick. Start shopping now. Make sure your butt looks bangin' in your new denim with these tush toners.
	Three Building Blocks to a Hot Bod Don't spend a fortune on a personal trainer when you can be your own! We're here to help you customize your own perfect routine of cardio, strength training and flexibility. Then, show off your hard-earned figure with these look-great-naked tips.
	Tap Into Your Best SELF on Your Tablet Every month, our digital editions offer workout demos and more fun tools! Subscribe to SELF and get our iPad or Kindle app for free. Download SELF on your Nook and get a 14-day free trial.