Shape up fast with a set of stairs!

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	Subscribe Give a Gift Renew Subscription Questions February 27, 2014 MORE FROM SELF.COM Burn 100 Cals in Just 10 Minutes With Our New Video Series! » The Latest CrossFit Gear » Get Toned With A-List Trainer Anna Kaiser » Our Easiest 10K Training Guide Ever! » Plank Jump This move is super-effective when you add stairs — it ups the burn in your upper bod. It's just one part of our 15-minute stair circuit that'll get you firm, fast. Check out the move (and the rest of this killer routine!) » Advertisement Sign Up Now » GET SELF EVERYWHERE! To Unsubscribe: click here / View our privacy policy: click here Sent from Condé Nast, 1166 Avenue of the Americas, 16th floor, New York, NY 10036, attn: Email Coordinator Copyright © 2013 Condé Nast.