Try this no-equipment barre move for a long-and-lean bod!

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	Subscribe Give a Gift Renew Subscription Questions December 12, 2013 MORE FROM SELF.COM Quick Toners for Sexy Curves » Ditch Spanx, Do V-Ups » How to Squeeze in Cardio Over the Holidays » Make This One Tweak to Your Cardio Workout to Burn More Calories » Rotating Side Plank A twist on the classic plank, this move involves repetitive, small pulses that wind up making major changes to your figure. Try it now (plus see four more at-home barre moves!) » Advertisement Sign Up Now » GET SELF EVERYWHERE! To Unsubscribe: click here / View our privacy policy: click here Sent from Condé Nast, 1166 Avenue of the Americas, 16th floor, New York, NY 10036, attn: Email Coordinator Copyright © 2013 Condé Nast.