Torch cals and tone up with this move!

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	Subscribe Give a Gift Renew Subscription Questions September 26, 2013 MORE FROM SELF.COM Watch a Stance Jack in Action! » 7 Moves to Totally Toned » 5 Powerful Planks » Sign Up for Our 7-Day Detox! » Stance Jacks This HIIT-style move works your shoulders, butt, thighs and core. Do it for one minute and burn mega cals. Try it (plus more get-fit-quick moves) now » Advertisement Sign Up Now » GET SELF EVERYWHERE! To Unsubscribe: click here / View our privacy policy: click here Sent from Condé Nast, 1166 Avenue of the Americas, 16th floor, New York, NY 10036, attn: Email Coordinator Copyright © 2013 Condé Nast.