Start slimming with our 7-day detox!

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	Subscribe Give a Gift Renew Subscription Questions September 6, 2013 Get Fit for Fall Did you overdo it on summer barbecues — and the cals that come with 'em? Enter our new 7-Day Detox. Start your fall slimdown with easy, filling recipes and total-body workouts that'll help you drop two pounds in a week! And while you're at it, start gauging how many cals you're burning or flip through our guide for calorie counts in common foods that don't have nutrition labels — some may surprise you! Stretch Out Prepare for your next run with one of these 10 yoga poses. And hey: They work great for non-runners, too. On-the-Go Snacks Step away from the vending machine! When that 3 p.m. hunger strikes, grab one of these totally totable 150-calorie treats. Get Romantic Think your summer fling has staying power? Try one of our tips for acing your second date. Keep That Summer Glow Even though the season's gone, keep your skin bronzed and beautiful with these tan-extending lotions we love. MORE HEALTHY TIPS ON SELF.COM Refresh Your Closet! » What's New: Check Out Our Blog, FLASH! » Get Your Hummus Fix With These Recipes » Get A Perfect Smile, Pronto » WIN FREE STUFF! Enter for your chance to score this month's prizes » GET SELF EVERYWHERE! To Unsubscribe: click here / View our privacy policy: click here Sent from Condé Nast, 1166 Avenue of the Americas, 16th floor, New York, NY 10036, attn: Email Coordinator Copyright © 2013 Condé Nast.