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	Subscribe Give a Gift Renew Subscription Questions August 15, 2013 MORE FROM SELF.COM Try Our One-Week Detox! » 6 More Resistance-Band Toners » Get Shakira's Super-Sexy Abs » Burn 100 Cals in 10 Minutes » Booty Boost Get a shapely backside and hamstrings with this move. Bonus: The resistance band allows for a greater range of motion, so you'll target muscles from every angle. Learn how » Advertisement Sign Up Now » GET SELF EVERYWHERE! To Unsubscribe: click here / View our privacy policy: click here Sent from Condé Nast, 1166 Avenue of the Americas, 16th floor, New York, NY 10036, attn: Email Coordinator Copyright © 2013 Condé Nast.