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	Subscribe Give a Gift Renew Subscription Questions August 17, 2013 Sign Up Now: 7-Day Detox! Wanna drop 2 pounds this week? Try our new Detox plan, which will help you depuff and reenergize just in time for fall. Plus, try one of these slimming Superfoods. Healthy, Farm-Fresh Vegetarian Recipes We recruited farmer, foodie and blogger Andrea Bemis to dream up fresh, light and tasty dishes from ingredients she harvested herself. Plus, check out our recipe for lightened-up chicken parm from our Sporty Chef, Katie Lee. 10 Sex Facts You Need to Know Study up on these essential tips that'll help you have a better time in bed. Plus, find out why warm-weather sex rules. Awesome Reflective Gear Running at night is now a seriously bright idea thanks to this megawatt trend. Plus, more than 100 ways to love your run. Shakira's Sexy Body Secrets The singer, activist and hottie with a body divulges the moves to a major six pack (and of course, hips that don't lie). Plus, watch Shakira behind the scenes at our cover shoot! Tap Into Your Best SELF on Your Tablet Every month, our digital editions offer workout demos and more fun tools! Subscribe to SELF and get our iPad or Kindle app for free. Download SELF on your Nook and get a 14-day free trial. Advertisement MORE ON SELF.COM Get Toned at the Beach! » Show Off Those Legs! » Rock the Dog Days of Summer » The 411 on Your BFFs » How Many Calories in That? » Sign Up Now » GET SELF EVERYWHERE! To Unsubscribe: click here / View our privacy policy: click here Sent from Condé Nast, 1166 Avenue of the Americas, 16th floor, New York, NY 10036, attn: Email Coordinator Copyright © 2013 Condé Nast.