12 Things You Should Eat in Middle Age

subscribe to Health Magazine View this email as a web page. What to Eat in Middle Age Everything changes in middle age, including your nutrition needs. Some vitamins, like B12, are harder to get from food. Here's how—and what—to eat in your 30s, 40s, 50s, and beyond. 15 Big Benefits of Water 20 Delicious Cherry Recipes Jillian Michaels' Top Weight-Loss Tips Why pure, clear water is the world's best elixir Love cherries? You'll love them even more in these tasty recipes Simple tricks that help you lose pounds—and keep them off Follow Our Blog! Get news, tips, recipes, and more Sign up for our Mind & Mood Newsletter Get Health Magazine On Your Tablet Health Magazine 2 Free Trial Issues Unsubscribe | Privacy Policy | About Us Copyright © 2013 Health Media Ventures, Inc. All rights reserved.