16 Best (and Worst!) Foods for Sleep

subscribe to Health Magazine View this email as a web page. Eats for ZZZs Cherries are one of the few foods to naturally contain melatonin, the chemical that helps control your internal clock. Learn more foods that will help you sail into dreamland, and others that may bring on insomnia. Does Extra Sugar Cause Diabetes? The Biggest Myths About the Flu 10 Exercises for Healthy Knees The answer may surprise you Learn how you can (and can't) catch it Try these moves to beat knee pain Recipe Search Browse by calories, protein content, and more Sign up for our Celebrate Health Newsletter Get Health Magazine On Your Tablet Health Magazine 2 Free Trial Issues Unsubscribe | Privacy Policy | About Us Copyright © 2014 Health Media Ventures, Inc. All rights reserved.