Beginner's Guide to Running

3 FREE Gifts from Runner's World for you! Click here

Dear Friend, For a newbie runner, getting started is sometimes the hardest part. But it doesn't have to be with the 3 FREE GIFTS Runner's World has for you! You'll be a beginner armed with the best, most trusted knowledge to get you from zero to 5-K and beyond in no time! Get everything you need to know about finding the right shoes, including tips on getting a perfect fit, knowing whether you need a shoe to accommodate pronation, and when to retire your shoes. It's all in your free copy of How to Buy Running Shoes. Your body's strengths, weaknesses, and nutritional needs change with each passing year. Find out what the experts recommend to run and feel your best at every stage of your life! Boost your health and performance with this aisle-by-aisle guide to the nutrition-packed items that should be on every runner's shopping list, the health food imposters to avoid, and shop-smart ideas to save time and money! Sincerely,     Chris Cunningham

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