Firm from head-to-toe in one move.

If you are unable to see the message below, click here to view.

	Subscribe Give a Gift Renew Subscription Questions July 18, 2013 MORE FROM SELF.COM Spin for a Good Cause This Weekend! » 6 Ways to Rev Your Metabolism » Get Fit with the ViPR » The Insanity Workout: 20 Minutes to Totally Toned » Bullfrog This toning exercise helps build lean muscle in your shoulders, abs, butt and thighs. Done! See the move » Advertisement Sign Up Now » GET SELF EVERYWHERE! To Unsubscribe: click here / View our privacy policy: click here Sent from Condé Nast, 1166 Avenue of the Americas, 16th floor, New York, NY 10036, attn: Email Coordinator Copyright © 2013 Condé Nast.