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| The Cali girl and gorgeous blonde shares her tips for staying fit, healthy and happy — plus tells us about her awesome fit gear line, too! Plus, watch Kate behind the scenes on our cover shoot now! | | It's almost bikini season, ladies — which means you likely want to tighten and tone up for the beach. Try this under-30-minute plan to eat better, tone up and slim down. Sign up today! Go the extra mile by trying these eight tips for a bikini-ready belly, too. | | From makeup must-haves to skin game-changers, we rounded up the best of the year's new beauty products — all reader tested and approved! Make sure you check out all the latest beauty news, too! | | Summer's practically around the corner, so it's time to find your SPF now. We've also got great formulas to go underneath your makeup, too. And here's how to get fit skin for the summer season — you'll thank us later! | | If you don't know what a heptathelete is, just know it's an awesome athlete who is pretty much great at everything when it comes to track & field. Get one insider's training plans so you can shape up, slim down and gain lean muscle. Plus, model (and heptathlete!) Lauren Collins shares her get-fit secrets, too. | | Every month, our digital editions offer workout demos and more fun tools! Subscribe to SELF and get our iPad or Kindle app for free. Download SELF on your Nook and get a 14-day free trial. |  | | Sent from Condé Nast, 1166 Avenue of the Americas, 16th floor, New York, NY 10036, attn: Email Coordinator Copyright © 2013 Condé Nast. | | |
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