Firm up and get flat abs with this super-effective move!

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	Subscribe Give a Gift Renew Subscription Questions April 3, 2014 MORE FROM SELF.COM Sign Up to Drop Pounds and Enter to Win a MuseMini Bluetooth Speaker! » Tone Up Like an A-Lister With These Six Moves » 8 Ways to Think Like an Athlete » Thinking of CrossFit? Read This First » Get-Up Roll-Up Twenty percent more effective than a crunch for defining the front of your abs, this toner blasts belly fat so you'll be bikini-ready by summer. Learn how to do it now (plus get more stomach shapers from this crazy-effective, 5-minute routine!) » Advertisement Sign Up Now » GET SELF EVERYWHERE! To Unsubscribe: click here / View our privacy policy: click here Sent from Condé Nast, 1166 Avenue of the Americas, 16th floor, New York, NY 10036, attn: Email Coordinator Copyright © 2013 Condé Nast.