Tone up like a Victoria's Secret Angel!

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	Subscribe Give a Gift Renew Subscription Questions November 21, 2013 MORE FROM SELF.COM VS Angel Lindsay Ellingson's Yoga Flow Sequence » 10 Awesome HIIT Workouts » Miranda Kerr's Feel-Great Tips » The Treadmill Workout That Gets Beth Behrs Her Signature Stems on 2 Broke Girls » Rope 'Em In Get your sweat on with Victoria's Secret Angels Adriana Lima and Doutzen Kroes — their fierce trainer, Michael Olajide Jr., has spilled their workout secrets. This move combines the cardio of jump rope with the firming power of squats. Try it now (Plus four more supermodel moves!) » Advertisement Sign Up Now » GET SELF EVERYWHERE! To Unsubscribe: click here / View our privacy policy: click here Sent from Condé Nast, 1166 Avenue of the Americas, 16th floor, New York, NY 10036, attn: Email Coordinator Copyright © 2013 Condé Nast.