Flat abs: This move is 20 percent better than a crunch!

If you are unable to see the message below, click here to view.

	Subscribe Give a Gift Renew Subscription Questions November 28, 2013 MORE FROM SELF.COM Squeeze in Cardio This Holiday Weekend! » Jennifer Aniston's Yoga Moves for Flat Abs » Sneaky Stomach Slimmers (No Crunches Required!) » Train Like a Hunger Games Tribute for FREE This Week » Get-Up Roll-Up Squeeze in this move before you chow down on that turkey. It's part of an effective five-minute workout by exercise physiologist Michele Olson, Ph.D. (aka "Dr. Abs"), that'll transform your gut. Science, FTW. Try it now (Plus, get tons more flat-abs-fast moves!) » Advertisement Sign Up Now » GET SELF EVERYWHERE! To Unsubscribe: click here / View our privacy policy: click here Sent from Condé Nast, 1166 Avenue of the Americas, 16th floor, New York, NY 10036, attn: Email Coordinator Copyright © 2013 Condé Nast.