Rev Your Metabolism (6 Easy Ways!) | Sculpt a Fierce Body | Why Sweat is Sexy

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	Subscribe Give a Gift Renew Subscription Questions July 20, 2013 6 Ways to Rev Your Metabolism As you get older, your metabolism starts to stall (ugh!) But don't stress — instead, get it cranking with these easy tips. Plus, check out these no-guilt snacks and treats. You Gotta Try This Fierce Workout Build lean muscle with these eight moves based on cool new "primal" classes. Plus, try exercising with the powerful ViPR to tone your entire bod. Alison Sweeney's Stay-Fit Secrets The Biggest Loser host is no stranger to health and wellness. We picked her brain for her top hot-bod tips. Plus, watch Ali behind the scenes at our cover shoot! How Sweat Makes You Sexy Science shows that sweat isn't just your body's personal AC: With every kick-ass workout, you're becoming infinitely more beautiful. Plus, keep your cool and look hot this summer with our beach bum beauty guide. Which Is Worse? Should you pop a Benadryl or lay awake? What about that drink — a marg at the beach or a glass of wine? We solve your little health dilemmas. Plus, get expert advice from our on-call M.D., Henry Lodge. Tap Into Your Best SELF on Your Tablet Every month, our digital editions offer workout demos and more fun tools! Subscribe to SELF and get our iPad or Kindle app for free. Download SELF on your Nook and get a 14-day free trial. Advertisement MORE ON SELF.COM Easy Ice Cream Recipes (You Don't Need an Ice Cream Maker!) » Jeans That Love Your Body » The Sporty Chef's Bikini-Body Salad » Summer Cocktails Under 200 Calories » 8 Ways to Keep Your Skin Young Forever » Sign Up Now » GET SELF EVERYWHERE! To Unsubscribe: click here / View our privacy policy: click here Sent from Condé Nast, 1166 Avenue of the Americas, 16th floor, New York, NY 10036, attn: Email Coordinator Copyright © 2013 Condé Nast.