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	Subscribe Give a Gift Renew Subscription Questions July 11, 2013 MORE FROM SELF.COM Sign Up for SELF's Songs of Summer Class! » Get Even Stronger With These Plank Exercises » 5 Fast Firmers for a Better Run » Get Super-Sexy Legs » Kick Starter Firm up before you head to the beach with this no-equipment move that works your core. Try It Now » Advertisement WIN FREE STUFF! Enter for your chance to score this month's prizes » GET SELF EVERYWHERE! To Unsubscribe: click here / View our privacy policy: click here Sent from Condé Nast, 1166 Avenue of the Americas, 16th floor, New York, NY 10036, attn: Email Coordinator Copyright © 2013 Condé Nast.