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	Subscribe Give a Gift Renew Subscription Questions July 4, 2013 MORE FROM SELF.COM Vote for Your Favorite Songs of Summer! » The Latest Fitness News and Trends » Fast Firmers for a Better Run » Awesome Outdoor Workouts » Sculpting Raise This move, from celeb trainer Kit Rich (who trains our current cover star, Ke$ha), incorporates a squat to trim your thighs and tone your tush. Try It Now » Advertisement Imagine yourself 10, 20, 30 pounds lighter... GET SELF EVERYWHERE! To Unsubscribe: click here / View our privacy policy: click here Sent from Condé Nast, 1166 Avenue of the Americas, 16th floor, New York, NY 10036, attn: Email Coordinator Copyright © 2013 Condé Nast.