Drop 30 Pounds in 30 Days

Transform your body with The Body Fat Breakthrough — for your FREE 21-day trial, Click HERE! Can you really accomplish all that in just 30 days? Yes! The plan in The Body Fat Breakthrough can show you how! Discover how Julie McGinley lost 22 pounds. See her story to the right! Trim inches off your waist! You can have a brand-new body in just 30 days! The Body Fat Breakthrough achieves record-breaking results — both for creating sculpted, lean muscle and dropping fat fast. Find out more FREE for 21 days! Click HERE! We know what you're thinking. You're skeptical and wonder how this is all possible. Don't be. Dr. Ellington Darden's program has a unique effect on muscle and fat balance. Through his “30-30-30 negative-accentuated program,” he emphasizes using superslow resistance exercises. That “deeper” stimulation of muscle fibers in turn prompts the release of five key hormones involved in sculpting fat-burning lean muscle. While your muscles are growing faster, the same hormones act to pull calories out of fat cells, which then shrink! Eliminate tummy bulge Reduce thigh thickness Say bye-bye to the dreaded back-of-the-arm flab “bat wings” Learn more about the physiological and nutritional reasons why this plan is so exceptional now — just Click HERE! Success with The Body Fat Breakthrough does not require you to turn your life upside down. Through simple changes you can experience an amazing transformation. Your workouts can be done with exercise machines, free weights, or just your own body weight. Your workouts are brief — 30 minutes max, or even less. The first few weeks, you’ll do two workouts; after that, just one a week! Stimulate your metabolism enjoying delicious foods, even satisfying carbs like bread, cereal, pasta, or potatoes! Prove to yourself what Dr. Darden has shown with over 100 test subjects! Try his plan FREE for 21 days — just Click HERE! Get your free gift when you preview The Body Fat Breakthrough free for 21 days. You can return The Body Fat Breakthrough at the end of the preview if you decide not to purchase it. The people portrayed in this promotion experienced extraordinary results using The Body Fat Breakthrough plan. Regular exercise and proper nutrition are essential to achieving and maintaining your desired physique. Even using the same program of diet and exercise, individual results will vary. Results not typical. 2025687 Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2015 Rodale Inc., all rights reserved

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Introducing Rodale's Organic Life magazine. Learn more: Click here

After work, I love preparing meals made with fresh food from local farms. My kitchen and living space are designed and decorated with an eye on sustainability. And when it's time to chill? I do gentle yoga, then rub on some calming lavender oil and curl up with a good book. Ah … that's my organic life. In every issue of Rodale's Organic Life magazine, you'll find actionable, inspired ideas for good gardening, eating, home design, and personal wellbeing.

2028073 Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2015 Rodale Inc., all rights reserved

Beat "menopause belly" and drop 3 dress sizes!

Dear Friend, Hot flashes. Mood swings. Bloating. Weight gain. Menopausal symptoms can wreak havoc on your life physically and emotionally. What's more, it's harder to lose weight because diets don't address your body chemistry changes and slower metabolism at this time of your life. When you're fighting the effects of menopause, you need all the help you can get. And now, it's finally here! Put menopause weight gain in REVERSE! Click Here Welcome to Menopause Reset, the first and only custom-designed plan that helps you take control of menopausal symptoms … outsmart belly fat … and say goodbye to midlife weight gain! This cutting-edge plan works in harmony with all the new changes in your new body and specifically targets your symptoms while it reverses menopausal weight gain.

Your mind greatly affects menopausal weight gain and loss. Discover how to reduce stress by identifying your triggers. Set your sights and stay the course. And harness the power of desire to transform “I might lose weight” into “I will lose weight.” Ditch restrictive diets and learn how to keep your blood sugar levels in the fat-burning zone all day long: How to burn off 10% of the food you eat every day — without doing any exercise. Page 71 Don't go more than 2 hours without eating. Plus 4 more surefire ways to prevent blood sugar spikes. Page 70 The male hormone that sends weight directly to your middle — and the foods that trigger it. Page 17 Keep your body on track with “Dr. Mick's Holiday Survival Guide.” Page 94

Menopause Reset gives you the specifics on the most effective workouts for burning fat — and how to continue melting off calories for 8 to 12 hours after exercise! “Incredible LBM secret” lets you burn two and a half times more calories without any more effort. Defy weight gain: Research shows this once-a-week exercise routine DOUBLY stimulates your metabolism! Page 133 You're working too hard! Why exercising at a high intensity can sabotage your success. Page 106

Get your free gift when you preview Menopause Reset free for 21 days. You can return Menopause Reset at the end of the preview if you decide not to purchase it.

Sincerely, Kelly Jennings Rodale Books

202501601

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