Sculpt sexy curves with just a medicine ball!

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	Subscribe Give a Gift Renew Subscription Questions February 20, 2014 MORE FROM SELF.COM Wanna Drop 10? Enter For a Chance to Win a Spa Trip to Casa Palopo Lake Atitlan! » Run Faster With These Sneaks » Easy 30-Minute Workouts » Read This Before Trying CrossFit » Hips Don't Lie Celeb trainer Anna Kaiser, who works with hotties like Shakira, makes working out a calorie-burning, dance-tastic affair. This move, which works chest, abs, butt and thighs and should be completed for one minute, is almost like twerking. For real! Try it now (and get more toning moves!) » Advertisement Sign Up Now » GET SELF EVERYWHERE! To Unsubscribe: click here / View our privacy policy: click here Sent from Condé Nast, 1166 Avenue of the Americas, 16th floor, New York, NY 10036, attn: Email Coordinator Copyright © 2013 Condé Nast.