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	Subscribe Give a Gift Renew Subscription Questions February 7, 2014 All Things Olympics Get the down low on all things Sochi from SELF: Training tips, must-try toning moves and even beauty tricks. Don't forget to check out our Daily Dispatch, with the latest news straight from the Winter Games. Try Our Gold-Medal Body Challenge Pick up Olympic-style skills with Nike Master Trainer Holly Rilinger, who gave us three essential moves to nail each of the 15 Winter Olympic sports. Fair warning: They. Are. Hard! See What Olympians Stash in Their Gym Bags Wanna know what aerial skier Ashley Caldwell requires to land her crazy jumps? Hair ties! Or maybe how bobsledder Jazmine Fenlator keeps her lips looking slick as she races down the ice? Pack your own gym bag with these athletes' musts. Steal the Athletes Toning Moves Skater Gracie Gold keeps her core tight to land her triple-triple combos with the help of a resistance band; skeleton racer Noelle Pikus-Pace slims her legs with a dumbbell step-up. And we've got a ton more head-to-toe moves from all your fave Olympians! More Olympic Tidbits, Tricks and Tips If you can believe it, even all-star athletes need mantras to help psych themselves up, cool gym tools to fine-tune their form and stay-healthy tricks. Ginger tea, anyone? MORE HEALTHY TIPS ON SELF.COM Tune In To Our Brand-New Video Channel Today! » Lindsey Vonn: How to Be Fearless » Comfort Food Recipes Packed With Superfoods » Flaunt Your Toned Body in These Flattering Styles » Prizes on SELF! Enter for your chance to score this month's prizes » GET SELF EVERYWHERE! To Unsubscribe: click here / View our privacy policy: click here Sent from Condé Nast, 1166 Avenue of the Americas, 16th floor, New York, NY 10036, attn: Email Coordinator Copyright © 2013 Condé Nast.