Trim your waist and flatten your belly, equipment-free!

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	Subscribe Give a Gift Renew Subscription Questions January 16, 2014 MORE FROM SELF.COM Post-Workout Pretty: Enter to Win These Lotion Wipes! » Super-Cool New Fitness Gear » Lunchtime Workouts Under 30 Minutes » Sign Up for the 14-Day Slimdown and Get a Chance to Win a Beach Vacay at The Buccaneer! » Plank Tuck Sculpt from head to toe with this modification on the basic plank. You'll work your shoulders and back while whittling your waist. Try it now (and see 24 more no-equipment moves!) » Advertisement Sign Up Now » GET SELF EVERYWHERE! To Unsubscribe: click here / View our privacy policy: click here Sent from Condé Nast, 1166 Avenue of the Americas, 16th floor, New York, NY 10036, attn: Email Coordinator Copyright © 2013 Condé Nast.