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	Subscribe Give a Gift Renew Subscription Questions January 23, 2014 MORE FROM SELF.COM Slim Down in Just Two Weeks! » Cameron Diaz's Top Stay-Healthy Tips » Carve Strong, Sexy Abs » The Latest Fitness News » Lean In Since you guys loved our first wall workout, we created a brand-new routine using this piece of "equipment!" This tougher-than-it-looks move helps sculpt your arms, chest and abs. Try it now (plus four more moves!) » Advertisement Sign Up Now » GET SELF EVERYWHERE! To Unsubscribe: click here / View our privacy policy: click here Sent from Condé Nast, 1166 Avenue of the Americas, 16th floor, New York, NY 10036, attn: Email Coordinator Copyright © 2013 Condé Nast.