Burn 500 Cals in 35 Minutes!

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	Subscribe Give a Gift Renew Subscription Questions October 17, 2013 MORE FROM SELF.COM Do the Rock Star Ride on Your Own Spin Bike: Enter to Win! » Build a Hot Butt in 5 Moves » Try a Barre Workout at Home! » Fit Into Your Skinny Jeans, Stat » Rock-Star Ride This cycling challenge comes complete with a killer playlist designed to torch cals and sculpt major muscle. See the routine (and get four more 500-calorie burners!) » Advertisement Sign Up Now » GET SELF EVERYWHERE! To Unsubscribe: click here / View our privacy policy: click here Sent from Condé Nast, 1166 Avenue of the Americas, 16th floor, New York, NY 10036, attn: Email Coordinator Copyright © 2013 Condé Nast.