NUTRITIONS HEALTH : Burn 500 Cals 5 Ways | Jenna Dewan Tatum's Post-Baby Slimdown Secrets

sábado, 19 de octubre de 2013

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	October 19, 2013

	New Moves to Melt Fat Cardio lovers, rejoice: These five powerhouse routines, created exclusively for SELF, are all about mini-challenges to keep your muscles guessing — and melt fat crazy fast. Then, firm up your butt in just five moves.
	Is That Halloween Candy Worth It? Before you reach for another piece of that trick-or-treat candy, see how much exercise it'll take to burn off. But, you can #TreatYoSelf to some lightened-up mac 'n cheese with these recipes from two celeb chefs.
	Jenna Dewan Tatum's Sexy Bod Secrets The Witches of East End star (and wife to hottie Channing) shares the moves that fueled her post-baby slim down. Plus, watch Jenna's fiercely fit trainer break down the moves.
	Quick Hairstyles For Any Workout Whether you're a Spinning devotee, CrossFit junkie or just a plain ol' gym rat, these 'dos will keep your strands sweat-free — and out of your face. Make sure your gym's beauty bag is stocked perfectly, too!
	Make These Healthy "Fries" Superfoods to the rescue! These hot and crunchy avocado fries are so good you may never wanna eat the original again. Or, spice things up with this recipe for spicy jalapeno sweet potato fries.
	Tap Into Your Best SELF on Your Tablet Every month, our digital editions offer workout demos and more fun tools! Subscribe to SELF and get our iPad or Kindle app for free. Download SELF on your Nook and get a 14-day free trial.