The Anarchy Workout—Because Being Awesome Isn't Easy

THE ANARCHY WORKOUT is an exciting and intense DVD fitness program that’ll help you sizzle off fat in less than a month and a half. All you have to do is hit play and follow along for the best workouts of your life and the body-changing results to prove it. THIS WORKOUT is unlike any fitness program you’ve ever experienced. It’s 6 weeks’ worth of high-intensity interval workouts — 8 routines in all — that blend calisthenics, weight training, and cutting-edge cardio techniques into a fat-torching, muscle-sculpting, sweat-drenching total-body transformation. You don’t need to make your life fit this program; THE ANARCHY WORKOUT is 100% designed to fit your life. With these fast but incredibly effective 30-minute workouts, you can do the follow-along videos without ever leaving your home. No travel time to the gym. No waiting for equipment. No procrastinating. Once you hit play, you’re in it — it’s just you, your sweat, and an all-out revolt against body fat. And just 30 minutes later, you’ll be ready to take on the rest of your day, while feeling accomplished, energized, and strong. MAX OUT YOUR CALORIE BURN! A recent study from Auburn University found that a high-intensity metabolic workout, like ANARCHY, burned up to 16 calories per minute. That means one ANARCHY WORKOUT is the calorie-crushing equivalent of boxing an opponent for 30 minutes straight. PUSH YOUR BODY TO THE LIMIT! University of Georgia researchers discovered that an ANARCHY-style high-intensity total-body workout "induced vigorous metabolic and cardiovascular responses" that were similar to an all-out sprint workout. 2028212 Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service. 400 S. 10th Street, Emmaus, PA 18098 © 2015 Rodale Inc., all rights reserved