 | Meb tells how to gain a mental edge over your competition. | |  |  | Get Meb's secrets for setting yourself up for a new PR. | |  |  | Meb reveals his secret to perfecting your running form. You won't get it just by running. | |
 |  |  |
 | Meb's day-to-day diet secrets show how he manages his weight ... even with his massive sweet tooth. | |  | Learn Meb's strength–training routine and his secrets for injury prevention. | |  | Learn cross–training secrets to amp up your training program and what to do if you can't run. | |
 |  |  |
 | Meb shows you how to put together a training regimen that helps prepare you, no matter what your race distance. | |  | Meb tells when and how to stretch for optimum racing performance. It's why he was able to maintain his longevity and win the Boston Marathon two weeks before turning 39. | |  | Meb says recovery "holds all of the elements of your running program together," and he has plenty of secrets to share on the matter. | |
No hay comentarios:
Publicar un comentario