Run Off 10 Pounds

Dear Friend, Your best body ever starts now — with one easy (free) step. Today, with a free look at our new breakthrough weight loss plan, you can take the first step of a simple, safe walking and running plan that can shed pounds faster and more easily than you ever thought possible. Never thought of yourself as a runner? Neither did they. But after a few months walking and running with RUN YOUR BUTT OFF! here's what they found: RUN YOUR BUTT OFF! is not a speed program. It is not an extreme training program for elite, rail-thin athletes. RUN YOUR BUTT OFF! is a simple, step-by-step fitness plan to help everyday folks start walking and add running in small, sensible increments. Now you can succeed at America's favorite outdoor sport without injury, even if you haven't run 20 yards in 20 years! Little by little, week by week, you'll find yourself running more — and weighing less! You'll start by learning the basics: Why you don't need to buy new running shoes to get started— and how to choose the right pair when it's time. The most comfortable clothes to wear, from head to toe. Quick ways to warm up and cool down. The importance of running SLOWLY. With your 21-Day Free-Trial copy of RUN YOUR BUTT OFF! you will find how to build on your early success with more challenging workouts as your stronger, leaner body takes shape. Week by week, you'll slowly work your way up from running 1 minute to running 30 minutes without pain or injury! You'll also find easy fitness moves you can do at home to save time and money. No gym visits. No expensive equipment. These exercises can accelerate your muscle building and put you on the path to getting fit and staying fit.

With RUN YOUR BUTT OFF! you stay in total control of your workout: You run at your own pace and for a distance you are comfortable with. You choose what's best for you. Make friends running or run alone on a treadmill. Rock out with music pumping in your earbuds or just enjoy the peaceful solitude of a few minutes alone with yourself. Run around your neighborhood or travel and join some of America's most popular outdoor running events. Every page of RUN YOUR BUTT OFF! is infused with support and motivation from the editors of Runner's World to help new runners like you enjoy every step and succeed at your weight loss goals. CLICK HERE FOR MORE DETAILS. There's nothing to buy now. But if you like what you see, you can sign up for a FREE 21-DAY TRIAL that can get you started with the slimming, toning, calming benefits of running! Get your free gift when you preview Run Your Butt Off free for 21 days. You can return Run Your Butt Off at the end of the preview if you decide not to purchase it. Come along for the weight loss — and stay for the fun! To your health! Chris Cunningham Runner's World Books Whether you are a former athlete or never competed in athletics your whole life, RUN YOUR BUTT OFF! will teach you step-by-step. You'll go at your own pace through a fun, safe walking and running plan designed for the new runner to lose weight and start a love of running! Click here for details and claim your 21-day free-trial copy. You'll also qualify for a free gift, just for looking! Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2015 Rodale Inc., all rights reserved