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jueves, 1 de mayo de 2014

Slim and tone your abs without doing a single crunch!

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SELFSelf magazine

May 1, 2014
Try This Pumped-Up Plank

Try This Pumped-Up Plank

The Plank Tuck adds a little extra something to the basic move — by pulling your legs forward, you're defining your obliques and slimming your waist, too.

Check it out (plus more variations on the classic!) »

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