Get a bikini-worthy body for summer in 22 minutes per day! (Plus more stay-gorgeous ideas)

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	Subscribe Give a Gift Renew Subscription Questions May 9, 2014 Slim Down and Tone Up Drop two pounds a week—no problem—with our easy-to-follow sexy body plan. HIIT workouts torch calories while meals filled with smart combos of protein, carbs and fat help shed excess weight. Did we mention if you sign up you could be entered for a chance to win a dream vacation to St. Kitts? Detoxify Hair and Skin Forget a juice cleanse — your hair and makeup are what really need the detox. Try one of these products to look fresher and brighter before temps start rising (and it's time to go bare!) Try a Seasonal Recipe We're so over bad weather — and the heavier winter food you tend to consume during it. Now try one of these lighter, fresher recipes ripe for spring. Rock SPF Head-to-Toe Being covered up doesn't mean looking lame — these rashguards are not only functional, but stylish and sporty, too. (We've also got ideas on the best sunscreens for your face!) Twist Into a New Yoga Routine We love yoga for its relaxing, detoxifying benefits. Try one of these crazy poses (inspired by pretzels!) and start reaping body benefits immediately! MORE HEALTHY TIPS ON SELF.COM Fresh, Fast Asian Recipes » Banish Acne From Head to Toe » 6 Boredom-Busting Elliptical Routines » Frizz-Proof Your Name in Time for Summer » The Best Warm-Weather Soups (That Are Pretty, Too!) » Prizes on SELF! Enter for your chance to score this month's prizes » GET SELF EVERYWHERE! To Unsubscribe: click here / View our privacy policy: click here Sent from Condé Nast, 1166 Avenue of the Americas, 16th floor, New York, NY 10036, attn: Email Coordinator Copyright © 2013 Condé Nast.