NUTRITIONS HEALTH : The Lunchtime Workout | Lucy Hale's Secrets

sábado, 21 de septiembre de 2013

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	September 21, 2013

	Torch Cals in 23 Minutes This super-quick routine is perfect for sneaking in during your lunch break — and, oh yeah, you'll get totally toned. Then, use our seven-minutes-to-pretty guide and walk back into the office glowing.
	The Easiest Detox Plan, Ever Our 7-Day Detox capitalizes on the power of superfoods — and keeps you full all day long. You can drop two pounds in a week! Wanna know what it's like? Read one staffer's experience here.
	Lucy Hale Shares Her Get-Happy Secrets The skyrocketing actress (and Pretty Little Liars star) opens up about facing fears and finding happiness. Plus, get her favorite toning moves. See how Lucy's PLL castmate, Shay Mitchell, gets fit in a week.
	Are You a Workout Addict? How much is too much working out? Make sure you don't burn out with our tips for exercise success. Now go ahead and #TreatYoSelf to one of these celeb chef-designed burgers.
	Fashion Fixes for a Muffin Top Don't stress about that skinny jeans pooch. Instead, try one of our stylish fixes that'll take you from feeling sloppy to sexy in seconds. Now, no excuses: Get started on building your six-pack with these pumped-up planks.
	Tap Into Your Best SELF on Your Tablet Every month, our digital editions offer workout demos and more fun tools! Subscribe to SELF and get our iPad or Kindle app for free. Download SELF on your Nook and get a 14-day free trial.