Strengthen and lengthen with this yoga pose.

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	Subscribe Give a Gift Renew Subscription Questions September 5, 2013 MORE FROM SELF.COM Enter to Win This Sleek Yoga Mat and Bag! » 9 More Yoga Poses for Runners » 6 Moves to Make You Feel Tall, Confident and Gorgeous » Happy National Yoga Month! Here's How to Celebrate » Downward Dog A great overall pose, Downward Dog has a slew of health benefits, and stretches your hips, quads, calves and arms. It's particularly good for runners! Try it now » Advertisement Sign Up Now » GET SELF EVERYWHERE! To Unsubscribe: click here / View our privacy policy: click here Sent from Condé Nast, 1166 Avenue of the Americas, 16th floor, New York, NY 10036, attn: Email Coordinator Copyright © 2013 Condé Nast.