The Inside Track to Your Best Race Ever

Train with a champion for your first — or fastest — marathon Whether you’re a first-timer or a race veteran, running a strong race takes preparation. Meb for Mortals shows everyday runners how to implement the training, nutritional, and mental principles of a champion. Use this book to take your running to the next level! You’ll learn exclusive details from the winning regimen of a marathon champion. FUEL UP WITHOUT FEELING TOO FULL Can’t sleep the night before the big race? Line up almond butter sandwiches and eat one every time you wake up. Plus more pro fueling tips! CROSS-TRAIN TO AVOID PAIN Stay fit enough to run your best … by not running? Learn the secrets of cross-training when you’re healthy to boost your fitness and lower your risk of injury. FORGET “BEACH BICEPS” AND WORK YOUR FAST FORM MUSCLES Big arms won’t make you faster; in fact, they’re extra weight to carry on the course. Instead, build up your core with the strength-training exercises on page 111. A strong core will keep your body in line, allowing you to focus on driving your legs. CAFFEINATE WITHOUT SIDE EFFECTS Need a prerace cup of joe but you’re worried about the side effects? Try this secret! Take one-half to three-quarters of a caffeine pill an hour before you start your race and run faster toward the finish line, not the line for the porta-potty. Find more winning secrets in Meb for Mortals. START TRAINING FOR YOUR BEST RACE NOW! click here Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2015 Rodale Inc., all rights reserved. 10625